WTS Chicago Race Report

“Make the most of these opportunities they are never to be taken for granted” – Jamie turner

I felt pressure build as the days approached June 28th. My coach Jamie Turner physically prepared me for the demands of the competition; however, I don’t think I fully understood his warning and preparation for the mental pressures and stresses I would feel. I’ve been to the Olympic Games, Pan American Games, WTS races...how much different could the race in Chicago be? I thought. I couldn’t understand why Jamie was contacting my support crew to ask them for help in being my ‘body guards’ around the media and event.  I’ve been through this a million times, I can handle it, I reasoned; however, I couldn’t have been more wrong. Without some sheltering from the media and a heavy dose of Silver Edition Red Bull, I’m not sure I would have made it through the week. So, before I tell you about my race, I need to thank Heather, Jono, Andy, my family, and Patrick for their help.

June 24th, Patrick and I flew to ORD (Chicago, IL). It was the first time on US soil since December and there were many things I was looking forward to (including seeing my family, friends, sponsors), and some others I had forgotten about (like how good pepper jack cheese, black beans, and chipotle are!). The days before the race were spent with family, friends, sponsors, and fans.

I’m not sure how the time passed so quickly, but it did and pretty soon it was the day before the race. I felt like my mind was in overdrive and I needed to decompress. Friday afternoon, I asked Patrick to just spend some time with me (without others or phones). He graciously ignored all phone calls (from some of his best friends who he hadn’t seen for months) and pulled out a book we both wanted to read: Pro Cycling on $10 a Day. I put my feet up and relaxed as Patrick read to me aloud. It was a unique experience and a bit strange at first, but it was exactly what I needed to decompress. Thank you, Patrick! Race day came and I was excited to race. My training was going well and I wanted to have another race like London.

Chicago was an Olympic distance race, starting with a two-lap 1500m swim in Lake Michigan. Although the water was below the 20 degree Celsius cut-off for a wetsuit, the Technical Officials decided to NOT let us wear wetsuits because the air temperature was hot. This was not something I expected. We prepare for wetsuit swims (when water is below 20 degrees) and for non wetsuit swims in water above 20 degrees. I had no preference on wetsuits versus non wetsuits, but I didn’t know how my body would react in such cold water without a wetsuit.

The horn sounded and we dove in. As we ran up the ramp after the first lap of the swim, I was in an OK position, but needed to move up. A minute or two later, I was attempting to sight the first buoy in the choppy water and took in a big breath of water. I started to choke and did not remain calm. I kept my head up and it felt like an eternity passed as I gasped for air. I looked for a rowboat thinking, If I drown, I want one nearby! As soon as this thought entered my head, I pushed it away and told myself I was fine and to concentrate on getting to the first buoy. My arms were moving, but they were not catching any water. It felt like five minutes passed before I was able to breathe, but when I am in a race every second counts, and 10 seconds can feel like an hour. I slowly began to inhale air and before I knew it, I was passing a few people and starting to see the front girls again. I exited the water after the second swim lap and started running to transition. It was a very long run. My legs were tingly and numb from the cold water. They wouldn’t turnover as quickly as I had hoped. Thankfully the run to transition helped warm up my body and I was ready to start the eight lap 40km bike leg.

I mounted my bike and never caught the front pack. Our chase pack formed quickly, with a few strong cyclists joining our group from behind. The front group of cyclists slowly gained time on our pack every lap, and we entered T2 about a minute down. I quickly put on my Asics Noosa Fast shoes and started the four lap run course.

It was extremely hot out and I knew the heat could play a major role in the outcome of the race. I didn’t want to overheat, but knew I had to push the run if I wanted to have a chance at a medal. I remained calm and focused on relaxing my shoulders. I don’t remember much from the first three laps of the run, but I will never forget running past the grandstands on the third lap of the run. Normally I do not notice the crowd; however, as I ran past the grandstands, the noise from the cheers created a rush of tingles throughout my body, rejuvenating me. I could see Helen and Juri up the road and started thinking I still had a chance at catching them, especially with the hometown crowd behind me.

The leaders got closer and closer. Before I knew it, I was on their heels. I sat behind Helen to catch a break from the wind. I knew I didn’t have enough energy to make a decisive move at that moment and if I made a move, I wanted it to be definitive. Helen led through a corner and I was tucked in right behind with Juri. I I took a deep breath in and decided to go for it. I surged as hard as I could and thought, I hope I didn’t just burn too big of a match! I ran with my head forward and waited until the next 180 degree turn to see if I had a gap, and I did! I knew I couldn’t let up. Helen is a fighter and she never gives up until the end.

Running down the blue carpet, I had a million things running through my head: Is this really going to happen? Am I really going to win? I crossed the finish line and was spent. It was an incredible experience and one I will never forget.

That night, I was able to spend time with family, friends, and sponsors at a local bar, Rockit. I felt lucky to be able to catch up with so many people. Many friends, family, and sponsors had never seen me race live and being able to show them what I do was incredible. As I walked back to the hotel with Patrick, my future in-laws (Jane, Craig, Paige) and my family (Mom, Dad, Elizabeth) I couldn’t have been happier. I was with the people I loved most and the ones who have given me so much.

The next morning, I woke up exhausted. I was physically and mentally drained. I didn’t realize the amount of emotions and physical energy I had poured into the race. My body guards had protected me, but I had still pressured myself. I emailed Jamie telling him how incredibly drained I was and asking what I should do. He replied, “Enjoy time with folks and family and country folk – make the most of these opportunities they are never to be taken for granted.” It’s moments like these that I know Jamie is the best coach in the world and there is nowhere else I would rather train. He prepares me physically for races, but more importantly, he knows what matters in life and what we need to focus on. I spent the next day and a half with sponsors, family, and friends. I am now back in Vitoria and am finally letting it all sink in…

The Chicago WTS was also the USAT National Championship race. I want to give a special shout out to my compatriots who I shared the National podium with, Kaitlin Donner and Lindsey Jerdonek. Both girls swam and rode incredibly hard and ended the day 17th and 21st overall. Congrats, ladies!

Up next is Hamburg. There is a sprint WTS race on Saturday July 12 and a WTS team relay race on Sunday July 13. Thank you for all the messages and cheers. I am overwhelmed with how many people are able to share in my success. And, I feel truly honored when I hear stories about how I’ve inspired someone to do a triathlon or give that little bit of extra energy in a race. It is one of the many reasons why I love this sport so much. Thank you.

 

Here are a few articles about the race:

http://www.chicagotribune.com/sports/ct-gwen-jorgensen-chicago-triathlon-spt-0629-20140629,0,1446230.story

http://lavamagazine.com/jorgensen-surges-late-to-win-in-chicago/?cbg_tz=-120

http://www.triathlon.org/news/article/jorgensen_creates_history_winning_in_chicago - Elite Women's highlight video

Can't believe that just happened

Can't believe that just happened

Riding the new Gold Amira.

Riding the new Gold Amira.

T2

T2

Patrick reading to me aloud

Patrick reading to me aloud

Me with my mom, dad, and sister Elizabeth after the race

Me with my mom, dad, and sister Elizabeth after the race

Walking back from the party, all I wanted to do was find the new Ben & Jerry's CORE flavors. Thank you Paige, Elizabeth, Jane, Craig, Patrick, Mom, and Dad for being patient as we entered and exited many stores until I found the flavors I wanted…

Walking back from the party, all I wanted to do was find the new Ben & Jerry's CORE flavors. Thank you Paige, Elizabeth, Jane, Craig, Patrick, Mom, and Dad for being patient as we entered and exited many stores until I found the flavors I wanted! One happy girl :)

I got to meet the Mayor, Rahm Emanuel!

I got to meet the Mayor, Rahm Emanuel!

My family joined me during one of my ASICS photo shoots :)

My family joined me during one of my ASICS photo shoots :)

Family dinner

Family dinner

These two guys drove 1000 miles one way to watch me race - I have the best fans! Thank you

These two guys drove 1000 miles one way to watch me race - I have the best fans! Thank you

My WTS Packing List

Since December 31st, 2013, I feel like I’ve been everywhere but home. I have revisited some of my favorite places and experienced new cultures as well.  In an eight week period, I was in New Zealand, Australia, South Africa, Basque Region (Spain), France, Japan, and the UK (London). That’s almost one country per week. With all the travel, I’ve become quite proficient at packing my bags for travel and racing.

When I pack for a triathlon, I carry on the essentials for the race: Trivent cycling shoes, Noosa Fast racing flats, ASICS training shoes, ROKA race suit, wetsuit, one pair of run clothes, swimming cap, goggles, training swimsuit, my computer and phones, ear buds, water bottle, book, and some chocolate. I also tend to pack food for the trip, as airport food is expensive and often it is hard to find what I like to eat. Lately, Patrick has made a rice dish and we carry it on in Tupperware to eat throughout our journey.  I always wear compression socks, pants that are comfortable, a shirt, and a jacket with zip pockets (that will fit my passport and phone for easy access) for travel.

The rest of my packing list includes:                                                     

Swim Gear:

Cycling Gear:

  • 2 Specialized Amira bicycles
  • Specialized Evade helmet, custom Red Bull
  • Tools for the bikes: hex keys, cassette removal tool, tire pressure gauge, electrical tape, tubes, scissors, spare Specialized tubular tire, rags
  • Motorex: dry lube, bike clean, and easy clean degreaser
  • Specialized air tool compak bike pump
  • Rubber bands
  • 4 water bottles
  • Race Wheels: tubular HED Stingers and tubular HED Ardennes
  • Training wheels: HED Ardennes
  • 2-4 Silver Edition Red Bull
  • SportCrafters travel trainer in it’s carrying case
  • 2 cycling socks
  • USAT/Specialized cycling kit: 2 bib shorts, 1 short sleeve jersey, 1 long sleeve jersey, arm warmers, leg warmers, knee warmers, booties, rain coat, and vest
  • Specialized S-Works Trivent shoe
  • Specialized S-Works road shoe
  • SRM head unit
  • Oakley Radar Sunglasses

Run Gear:

  • ASICS DS Trainer
  • ASICS Noosa Fast
  • 3-4 pairs of running shorts
  • 3-4 running T-shirts
  • 2 pairs of running tights
  • 5-6 pairs of running socks
  • 5-6 sports bras
  • 2 long sleeve running tops
  • Gloves and hat/headband
  • Garmin 910 XT

Other Clothing:

  • One pair of jeans
  • One nice top
  • USAT and Specialized polo shirt
  • Underwear
  • ASICS Tiger shoes
  • Project Clothing compression wear (tights, ¾ tights, long sleeve top)
  • Jacket with pockets to keep warm
  • Oakley Holbrook sunglasses
  • Red Bull hat

Toiletries:

  • Iron pills
  • Toothbrush/paste/floss
  • Hair ties
  • Nail clippers
  • Razor
  • Do Naturals travel pack (shampoo, conditioner, lotion, and sunscreen)

Miscellaneous:

  • A book to read
  • My training journal
  • Calendar/planner
  • Itinerary and any other necessary information (hotel address, phone numbers, etc.)
  • Computer, iPhone, iPad, foreign phone, external hard drive, ear buds, and chargers
  • Passport and wallet (with money and credit cards)
  • Travel rice cooker
  • Travel pillow

This may seem like a lot of items, however we pack to be prepared for anything. We train for all conditions, so it is only logical to also pack for all conditions (just in case!) Let me know if you have any questions on why I may use/pack an item – I would love to hear from you.

HED Ardennes tubulars are for the rain. HED Stinger 4's are for other conditions.

HED Ardennes tubulars are for the rain. HED Stinger 4's are for other conditions.

My Amira with Di2 is my primary race bike.  My Amira with DuraAce mechanical is my spare bike.

My Amira with Di2 is my primary race bike.  My Amira with DuraAce mechanical is my spare bike.

My favorite tool is my Specialized Compak floor pump, which comes with an awesome travel case (pictured above).

My favorite tool is my Specialized Compak floor pump, which comes with an awesome travel case (pictured above).

The SportCrafters travel trainer has made bringing a trainer easy and convenient. I also travel with a travel rice cooker, for Patrick to cook meals in the hotel room in necessary.

The SportCrafters travel trainer has made bringing a trainer easy and convenient. I also travel with a travel rice cooker, for Patrick to cook meals in the hotel room in necessary.

This is a picture of the stuff I pack. I always wonder how it will all fit in one bag.

This is a picture of the stuff I pack. I always wonder how it will all fit in one bag.

I always use the bed to organize and pack.

I always use the bed to organize and pack.

Close up of my carry-on items.

Close up of my carry-on items.

Thankfully, it all fit into my bags!

Thankfully, it all fit into my bags!

London WTS Race Report

I came to London excited to race. But, I may have been even more excited for the dinner one of my sponsors, Mark Holowesko, planned for Patrick and me. Patrick and I met Mark for the first time last year at a race Mark hosted in the Bahamas. We quickly learned that the Holowesko family loves good food and wine, so when Mark asked if we wanted to have dinner on him, we knew we would be in for a treat! On the Thursday night before the race, Patrick and I were greeted by Mark’s friend, Paulo De Tarso with champagne at Bar Boulud. As the night progressed, our taste buds jumped with excitement and our stomachs grew beyond full.  Patrick enjoyed fine wine, while I had to stop our head sommelier, Oliver Brandenburg, from filling my glass because I knew I had a big race in two days. Bar Boulud is known for their wines, and every night they have a different gigantic house wine. On Thursday, the wine bottle was 18 liters!  We may not have had any wine from the 18 liter bottle, but we did thoroughly enjoy watching the waiters try to pour from the enormous bottle. This was my fourth time to London, and by far the best meal I’ve had in London (if you go to London, you must try the BB burger at Bar Boulud – it is simply out of this world!). Patrick and I left the restaurant feeling fortunate for the many opportunities triathlon brings.  This was one night we will never forget.

Fast forward two days, and I was standing on the start line ready for the first sprint distance WTS of the season (750m swim, 20km bike, 5km run). Sprint distances are hard and fast. It is imperative to remain focused. There is no time for mistakes.

When the gun sounded, I dove into the water knowing I needed to have a good start. After about 50m, I noticed someone (Oliveira) starting to form a gap on me. I put in a surge to get on her feet. I was struggling to stay in her draft, but I remained focused. As we rounded the first buoy, I knew I was in good position and needed to continue to fight. The entire swim I struggled to stay near the front, concentrating on my swim technique and stroke rate. From the fast paced swim, I knew the rest of the race was going to be speedy!

I exited the water in fifth, and ran to my bike with intent. I was disappointed in my transition as I lost a few places, but I was able to stay in the front pack of 11 on the bike. As our front group started to form, girls were working hard, but it didn’t seem very organized. I tried to help as much as I could, but I wasn’t able to do as much work as I had wanted. My body was suffering but I pushed on, knowing the chase packs had us in their sights. I was happy and thankful to the girls in our group who were working on the bike. We entered T2 with a gap on the rest of the field, which was a great setup for the run. What was even better was having three Americans in that front swim/bike pack! USA is competitive and ready for the ITU world!

I dismounted my Specialized Amira and put on my Noosa Fast shoes to start the 5km run. I still did not feel great, but knew I had to continue to focus on the process and push the run. We had solid runners in our pack, and more were coming from the chase packs. I ignored all signals from my mind that my body wanted to stop and sit on the side of the road. Instead, I pushed on, looking for the finish tape. I was beyond thrilled to break the tape and see fellow compatriot Sarah Groff come across second. It was a great day for team USA!

Thank you to my family, friends, supporters, sponsors, Jamie, ‘Gong Wizards, Patrick, fans, and Heather. Your continued support means the world to me. I hope you were able to celebrate as I couldn’t have won without you. I want to give a special shout out to Amelia for keeping my body in order, Mark for the fabulous dinner, Gavin for the Special(ized) cheers, Rob for express shipping the ROKA suits to London, Jamie for his patience and time, USAT for their support, and of course Patrick for looking after me so well. I am truly blessed.

The past few weeks have included a lot of travel and racing, which means I haven’t done a ton of training (instead, it’s been more maintenance work). I am back in Vitoria, ready and excited for a solid block of training before heading to Chicago for the next WTS stop. I can’t tell you how excited I am to see my family and friends in Chicago – lots of hugs and kisses will be waiting!

Race Results can be found here: http://www.triathlon.org/results/result/2014_itu_world_triathlon_london/264326

Smile says it all :) Thanks everyone. And thank you Specialized for all the awesome photos!

Smile says it all :) Thanks everyone. And thank you Specialized for all the awesome photos!

Patrick at Bar Boulud with the big bottles of wine

Patrick at Bar Boulud with the big bottles of wine

Best burger I've ever had

Best burger I've ever had

Setting up transition

Setting up transition

Using swim bands to warm up. Water temp was about 16 degrees Celsius

Using swim bands to warm up. Water temp was about 16 degrees Celsius

Getting ready for the second leg of the triathlon

Getting ready for the second leg of the triathlon

Bike mount

Bike mount

Love my Amira and HED wheels

Love my Amira and HED wheels

Exiting T2

Exiting T2

Go team USA

Go team USA

Tired and happy

Tired and happy

The podium

The podium